Workout of the Day
Hang Power Snatch + Low Hang Power Snatch
(Load)
EMOM
5x1 to a heavy
(Each HPS + LHPS = 1 Rep)
(Hang is at or just above the knee, Low Hand is Mid Shin or 2” from the ground)
240219
(Time)
20/40
10/20
Shuttle Run
DB Snatch to Reverse Lunge (50/35x1, m35/20x1)
Cash Out
(Other / Text)
Immediately upon finishing the WOD complete…
Dumbbell Front Squat
(Time)
1x100 (50/35x2, m35/20x2 ~ Quarterfinal Standard Front Rack)
*that’s it, you’re done, you did it!*
Nose and Toes Hold
(Not Scored)
8x:45