Quarterfinals 24.1
(Reps)
4 rounds for max reps of:
1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest
Open:
♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box
♂ 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box
Masters:
♀ 65-lb (29 kg) barbell, 20-lb (10 kg) dumbbells, 20-inch box
♂ 95-lb (43 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box